VAULT INSTRUCTIONS
*Spotter required
- Salute at beginning
- Stand at attention on springboard
- Straight jump onto mat
- “Stick” the landing
- Salute at end
VAULT
Vault - Women - Level B
Instructional PDF: Vault
UNEVEN BARS INSTRUCTIONS
*Spotter required
- Salute at beginning of routine
- Sitting on mat, grasp bar in an over-grip
- Show: pike, straddle, pike, tuck positions
- Change one hand to an under-grip
- Change the other hand to an under-grip
- Salute at end of routine
UNEVEN BARS
Uneven Bars - Women - Level B
Instructional PDF: Uneven Bars
BALANCE BEAM INSTRUCTIONS
May be performed on a panel mat or wide balance beam
Optional Choreography, including these requirements:
- Salute at beginning of routine
- Mount—step up onto side of beam
- 2 different locomotor movements (Examples: walk forward, sideways, backwards, march) or sideways steps in both directions
- Pose
- Dismount—jump or step off side or end of beam
- Salute at end of routine
BALANCE BEAM
Panel Mat
Balance Beam Panel Mat - Women - Level B
Instructional PDF: Balance Beam
BALANCE BEAM
Wide Beam
Balance Beam Wide Beam - Women - Level B
Instructional PDF: Balance Beam
FLOOR EXERCISE INSTRUCTIONS
Optional Choreography, including these requirements:
- Salute at beginning of routine
- Beginning pose
- 2 different locomotor movements (examples: walk forward, sideways, backwards, march) or sideways steps in both directions
- 1 – 2 log rolls
- Ending pose
- Salute at end of routine
FLOOR EXERCISE
Sideways Steps Both Directions
Floor Exercise Sideways Steps Both Directions - Women - Level B
Instructional PDF: Coming Soon
FLOOR EXERCISE
Two Different Locomotor Movements
Floor Exercise 2 Different Locomotor Movements - Women - Level B
Instructional PDF: Floor Exercise
AUDIO
Audio file: 7-Years