VAULT INSTRUCTIONS
*Spotter required
- Salute at beginning
- Travel from a starting point to a designated ending point
- “Stick” the landing
- Salute at end
VAULT
Vault - Women - Level A
Instructional PDF: Vault
UNEVEN BARS INSTRUCTIONS
*Spotter required
- Salute at beginning of routine
- Grasp bar in an over-grip (one hand at a time or both hands simultaneously)
- Change one hand to an under-grip
- Change the other hand to an under-grip
- Salute at end of routine
UNEVEN BARS
Uneven Bars - Women - Level A
Instructional PDF: Uneven Bars
BALANCE BEAM INSTRUCTIONS
May be performed in a wheelchair or with a walker
Optional Choreography, including these requirements:
- Salute at beginning of routine
- Travel to the middle of the beam
- Pose or arm movements
- Travel to end of the beam
- Salute at end of routine
BALANCE BEAM
Balance Beam - Women - Level A
Instructional PDF: Balance Beam
FLOOR EXERCISE INSTRUCTIONS
May be performed on the floor, with a wedge mat, or in a wheelchair
Optional Choreography, including these requirements:
- Salute at beginning of routine
- Beginning pose
- 1 – 2 log rolls or optional movements in wheelchair
- Ending pose
- Salute at end of routine
FLOOR EXERCISE
Floor Exercise - Women - Level A
Instructional PDF: Floor Exercise
AUDIO
Audio file: 7 Years