VAULT
The video is the official version. This written text is merely an additional teaching tool.
* Spotter required
Option 1
Value • Element
1.0 • Salute to judge
1.0 • Run
1.0 • Hurdle onto springboard
2.0 • Straight jump onto 24” mat
1.0 • Stick landing
2.0 • (2 – 3 steps) Handstand flat back
1.0 • Sit up & salute to judge
Difficulty • 9.0
Execution • 10.0
Max. score • 19.0
Option 2
Value • Element
1.0 • Salute to judge
1.0 • Run
2.0 • Hurdle onto springboard
3.0 • Jump to handstand onto minimum 30” mat
2.0 • Flat back
1.0 • Sit up & salute to judge
Difficulty • 10.0
Execution • 10.0
Max. score • 20.0
VAULT
Straight Jump Onto 24 Mats with Safety Hint
VAULT
Jump To Handstand Onto Minimum 30 Stacked Mats with Safety Hint
UNEVEN BARS
*Spotter required
Gymnasts may use additional mats, spotting block, or a springboard to mount. Elements in the routine may be performed in any order, using these composition guidelines:
- 6 elements (3 on high bar & 3 on low bar).
- FIG “A” or Recognizable Gymnastics Skills
- To change bars, gymnast must dismount one bar and mount the other bar
- Safety note: On high bar, swinging dismounts should release swinging away from the low bar.
- Must include these Special Requirements:
Value • Requirement
0.5 • Pullover or kick over
0.5 • Cast to 45°
0.5 • Circling element (forward or backward)
0.5 • Swinging element
Difficulty • 10.0
Execution • 10.0
Max. score • 20.0
BALANCE BEAM
Must Be Performed on High Beam
*Spotter required
*Maximum Time = 1:15
- Optional choreography
- 6 elements
- FIG “A” or Recognizable Gymnastics Skills
- Must include these Special Requirements:
Value • Requirement
0.5 • Acro element
0.5 • Dance element (hop/jump/leap)
0.5 • Balance element
0.5 • Turn (minimum 180° on 1 or 2 feet)
Difficulty • 10.0
Execution • 10.0
Max. score • 20.0
FLOOR EXERCISE
*Maximum Time = 1:15
- Optional choreography
- 6 elements
- FIG “A” or Recognizable Gymnastics Skills
- Must include these Special Requirements:
Value • Requirement
0.5 • Acro element (forward, sideways or backwards)
0.5 • Additional acro element (must be a different direction than first acro element)
0.5 • Dance element (hop/jump/leap)
0.5 • Turn (minimum 180° on 1 foot)
Difficulty • 10.0
Execution • 10.0
Max. Score • 20.0