VAULT
Vault - Women - Level 1
Instructional PDF: Coming Soon
VAULT
Safety Tip
Vault Safety Tip - Women - Level 1
Instructional PDF: Coming Soon
UNEVEN BARS INSTRUCTIONS
Level 1 Uneven Bars Bonus:
- Tuck forward roll dismount
UNEVEN BARS
Uneven Bars - Women - Level 1
Instructional PDF: Coming Soon
UNEVEN BARS
Bonus: Tuck Forward Roll Dismount
Uneven Bars Bonus Tuck Forward Roll Dismount - Women - Level 1
Instructional PDF: Uneven Bars
BALANCE BEAM
Balance Beam - Women - Level 1
Instructional PDF: Coming Soon
FLOOR EXERCISE INSTRUCTIONS
The Level 1 Floor Exercise routine may be performed:
- Option 1: With a Squat ½ Turn
- Option 2 [Bonus]: With a Forward Roll
FLOOR EXERCISE
Squat Half-turn
Floor Exercise Squat Half Turn - Women - Level 1
Instructional PDF: Floor Exercise
FLOOR EXERCISE
Bonus: Forward Roll
Floor Exercise Bonus Forward Roll - Women - Level 1
Instructional PDF: Floor Exercise
AUDIO
Audio file: The Bare Necessities