FLOOR EXERCISE INSTRUCTIONS
Elements in the routine may be performed in any order, using
these composition guidelines:
- Top 5 elements count for difficulty
- FIG “A” or Recognizable Gymnastics Skills
- Must include these Element Groups:
Value Requirement
0.5 • Forward acrobatic element
0.5 • Backward acrobatic element
0.5 • Additional acrobatic element for dismount
0.5 • Non-acrobatic element
Difficulty • 10.0
Execution • 10.0
Max. Score • 20.0
POMMEL HORSE INSTRUCTIONS
Elements in the routine may be performed in any order, using
these composition guidelines:
- Top 5 elements count for difficulty
- FIG “A” or Recognizable Gymnastics Skills
- Must include these Element Groups:
0.5 • Swings/scissors
0.5 • Travel
0.5 • Circle
0.5 • Dismount
STILL RINGS INSTRUCTIONS
*Spotter required
Elements in the routine may be performed in any order, using these composition guidelines:
- Top 5 elements count for difficulty
- FIG “A” or Recognizable Gymnastics Skills
- Must include these Element Groups:
Value • Requirement
0.5 • Swinging element
0.5 • Strength element below the rings
0.5 • Strength element above the rings
0.5 • Dismount
PARALLEL BARS INSTRUCTIONS
*Spotter Required
Elements in the routine may be performed in any order, using these composition guidelines:
- Top 5 elements count for difficulty
- FIG “A” or Recognizable Gymnastics Skills
- Must include these Element Groups:
Value Requirement
0.5 • Support element
0.5 • Element on upper arm
0.5 • Swinging element
0.5 • Dismount
HORIZONTAL BAR INSTRUCTIONS
*Spotter required
Elements in the routine may be performed in any order, using these composition guidelines:
- Top 5 elements count for difficulty
- FIG “A” or Recognizable Gymnastics Skills
- Must include these Special Requirements:
Value • Requirement
0.5 • In bar element
0.5 • Swinging element
0.5 • Turning element
0.5 • Dismount
VAULT
* Spotter required
Option 1
Value • Element
1.0 • Salute to judge
1.0 • Run
1.0 • Hurdle onto springboard
2.0 • Straight jump onto 24” mat
1.0 • Stick landing
2.0 • (2-3 steps) Handstand flat back
1.0 • Sit up & salute to judge
Option 2
Value • Element
1.0 • Salute to judge
1.0 • Run
2.0 • Hurdle onto springboard
3.0 • Jump to handstand onto minimum 30” mat
2.0 • Flat back
1.0 • Sit up & salute to judge
Difficulty • 10.0
Execution • 10.0
Max. score •10.0
VAULT
Option 1: Straight Jump Onto 24 Mats with Safety Hint
* Men's vault is the same as the women's vault in this video.