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Mensajeros de Salud

Take 5 Strong Minds Challenge: Strong stretching

Woman sitting and giving a presentation.
Week 4: May 11 – May 17 spend 5 minutes every day practicing a Strong Minds stress reducing technique.
Mensajeros de Salud

Take 5 Strong Minds Challenge: Deep Breathing

Week 3: May 4 – May 10 spend 5 minutes every day practicing a Strong Minds stress reducing technique.
Mensajeros de Salud

Take 5 Strong Minds Challenge: Thinking Positive Thoughts

Week 2: April 27 – May 3 spend 5 minutes every day practicing a Strong Minds stress reducing technique.
Mensajeros de Salud

Take 5 Strong Minds Challenge: Using a Stress Ball

Take 5 Strong Minds Challenge: Using a Stress Ball
Week 1: April 20 – April 26 spend 5 minutes every day practicing a Strong Minds stress reducing technique.
Mensajeros de Salud

Take 5 Strong Minds Challenge - Introduction

Take 5 Strong Minds Challenge - Introduction
Introduction: Spend 5 minutes every day practicing a Strong Minds stress reducing technique.
Sports Essentials

Let’s Play Together YA

Young Girl Smiling.
Promotional video introducing Young Athletes.
Sports Essentials Videos

Tüdeldü

Tüdeldü
In this video you see a very easy, entertaining routine with high energy. It's a dance created to an Austrian song. The dance was as essential activity throughout the Austrian Special Olympics Family Days in September 2019. Demonstrated by: Pierre & Andrea GiderMusic
Sports Essentials Videos

Soco Bate Vira

Soco Bate Vira
This hands-based choreography is perfect for people, who need to sit down while exercising. It's also a great exercise to increase speed and motor coordination in your arms and hands. If you think it`s not challenging enough, try to add some freestyle steps and body movements. Besides all that you can brush up on your Portugese. Demonstrated by: Andrea GiderMusic
Sports Essentials Videos

Anti Virus Dance

Anti Virus Dance
Due to the global COVID-19 pandemic, we created a dance, where you can experience a light workout and learn about the most important preventive measures anyone should respect. The choreography is great for an everyday routine or as an addition to your warm up program. Lyrics: If you’re healthy and you know it … (1) wash your hands! … (2) stay at home! … (3) join this dance! … (4) don’t shake hands! If you’re healthy and you know it, then your face will surely show it, if you’re healthy and you know it, (1) – (2) – (3) – (4) Demonstrated by: Pierre Gider
Sports Essentials Videos

Dance Monkey

Dance Monkey
A very popular song in 2019, which made us creating a choreography for Special OIympics athletes specifically. This dance was part of our 2019-DanceSport tour through Austria, where hundreds and thousands of athletes, coaches and unified partners have been participating.Demonstrated by: Pierre Gider Music
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