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Warm-Up and Cool-Down Videos

DYNAMIC WARM UP Windmill Toe Touches

DYNAMIC WARM UP Windmill Toe Touches
This video will show you how to do windmill toe touches from your sport’s Dynamic Warm-Up Guide.
Warm-Up and Cool-Down Videos

DYNAMIC WARM UP Walking Quadriceps Stretch

DYNAMIC WARM UP Walking Quadriceps Stretch
This video will show you how to do walking quadriceps stretch from your sport’s Dynamic Warm-Up Guide.
Warm-Up and Cool-Down Videos

DYNAMIC WARM UP Walking Leg Sweeps

DYNAMIC WARM UP Walking Leg Sweeps
This video will show you how to do walking leg sweeps from your sport’s Dynamic Warm-Up Guide.
Warm-Up and Cool-Down Videos

DYNAMIC WARM UP Walking High Kicks

DYNAMIC WARM UP Walking High Kicks
This video will show you how to do walking high kicks from your sport’s Dynamic Warm-Up Guide.
Warm-Up and Cool-Down Videos

DYNAMIC WARM UP Torso Twist

DYNAMIC WARM UP Torso Twist
This video will show you how to do torso twists from your sport’s Dynamic Warm-Up Guide.
Warm-Up and Cool-Down Videos

DYNAMIC WARM UP Toe Raises

DYNAMIC WARM UP Toe Raises
This video will show you how to do toe raises from your sport’s Dynamic Warm-Up Guide.
Warm-Up and Cool-Down Videos

DYNAMIC WARM UP Standing Side Reaches

DYNAMIC WARM UP Standing Side Reaches
This video will show you how to do standing side reaches from your sport’s Dynamic Warm-Up Guide.
Warm-Up and Cool-Down Videos

DYNAMIC WARM UP Single Leg Line Hops

DYNAMIC WARM UP Single Leg Line Hops
This video will show you how to do single leg line hops from your sport’s Dynamic Warm-Up Guide.
Warm-Up and Cool-Down Videos

DYNAMIC WARM UP Side-to-Side Hops

DYNAMIC WARM UP Side-to-Side Hops
This video will show you how to do the side-to-side hops exercise from your sport’s Dynamic Warm-Up Guide.
Warm-Up and Cool-Down Videos

DYNAMIC WARM UP Side-to-Side Bouncing

DYNAMIC WARM UP Side-to-Side Bouncing
This video will show you how to do side-to-side bouncing from your sport’s Dynamic Warm-Up Guide.
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