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Fit 5

Fit 5 and Fitness Cards have been valuable resources for Programs looking to expand their fitness programming and initiatives.

The resources were designed to be utilized with flexibility, giving Programs the opportunity to integrate and implement the resources in a way that aligns with their current goals and objectives.

In just a few short years, these resources have been utilized in fitness programming, school curriculum, Health Messenger activation, sports training and even statewide campaigns.

Fit 5 Guide (English) (PDF)

Fit 5 is based on the three simple goals of exercising 5 days per week, eating 5 total fruits and vegetables per day and drinking 5 water bottles of water per day: Spanish • French • Chinese • Russian • Arabic

Fitness Cards (English) (PDF)

These Fitness Cards offer endurance, strength, flexibility and balance exercises to challenge all abilities. The Fitness Cards exercises can be done at practice, at the gym, or even at home. View or download the full set of cards here: Spanish • French • Chinese • Russian • Arabic
FITNESS VIDEOS LEVEL 1
800x570-level-1-strength.jpg

Strength

3:40
Athlete standing on both feet with arms spread out to his sides.

Balance

4:51
FITNESS VIDEOS LEVEL 2
400x400 - Level 2_Strength.jpg

Strength

2:48
Athlete balancing on one foot.

Balance

3:52
FITNESS VIDEOS LEVEL 3
400x400 - Level 3_Strength.jpg

Strength

3:08
Athlete balancing on one foot.

Balance

4:49
FITNESS VIDEOS LEVEL 4
400x400 - Level 4_Strength.jpg

Strength

4:25
Athlete balancing on one foot and holding a ball

Balance

5:56
FITNESS VIDEOS LEVEL 5
400x400 - Level 5_Strength.jpg

Strength

5:37
Athlete balancing on one foot and raising arms forward.

Balance

2:58
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