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FIT 5

Fit 5 is a fitness resource that provides tips and information for athletes, parents, coaches, partners and other supporters to lead a healthy lifestyle through physical activity, nutrition, and hydration.


Download Fit 5

Fit 5 is based on the three simple goals of exercising 5 days per week, eating 5 total fruits and vegetables per day, and drinking 5 water bottles of water per day. View or download your Fit 5 guide:
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Fit 5 is based on the three simple goals of exercising 5 days per week, eating 5 total fruits and vegetables per day, and drinking 5 water bottles of water per day. View or download your Fit 5 guide:

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Request Your Fitness Kit

Fitness Kits are available for the Special Olympics athletes, coaches, parents, partners, volunteers and staff. Download the form below and send to fitness@specialolympics.org to get a hard copy of tOpen

Fitness Kits are available for the Special Olympics athletes, coaches, parents, partners, volunteers and staff. Download the form below and send to fitness@specialolympics.org to get a hard copy of the Fit 5 guide, Level 1 Fitness Cards and a wrist worn fitness tracker:

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