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Fitness Cards

Fitness Cards and Videos are endurance strength, and flexibility exercises to help athletes, coaches, and supporters improve their performance and lead a healthy life. These cards and videos have simple instructions and follow a leveled approach to make exercise possible for all abilities.


Download Fitness Cards

These Fitness Cards offer exercises to challenge all abilities. The Fitness Cards exercises can be done at practice, at the gym, or even at home. View or download the cards here:
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These Fitness Cards offer exercises to challenge all abilities. The Fitness Cards exercises can be done at practice, at the gym, or even at home. View or download the cards here:

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Download Fitness Videos

The Fitness Videos follow the same concept of the Fitness Cards. Exercises are grouped by level and fitness component. Follow along with the moves in each video to get a great workout. View or downOpen

The Fitness Videos follow the same concept of the Fitness Cards. Exercises are grouped by level and fitness component. Follow along with the moves in each video to get a great workout. View or download the Fitness Videos:

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Request Your Fitness Kit

Fitness Kits are available for the Special Olympics athletes, coaches, parents, partners, volunteers and staff. Download the form below and send to fitness@specialolympics.org to get a hard copy of tOpen

Fitness Kits are available for the Special Olympics athletes, coaches, parents, partners, volunteers and staff. Download the form below and send to fitness@specialolympics.org to get a hard copy of the Fit 5 guide, Level 1 Fitness Cards and a wrist worn fitness tracker:

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