https://resources.specialolympics.org/health/fitness/high-5/level-1-12-14-flexibility 2022-05-10T14:32:28-04:00 https://i.ytimg.com/vi/fzwL76YErmg/hqdefault.jpg Level 1: 12 – 14: Flexibility High 5 for Fitness Flexibility Level 1 for ages 12 through 14 features Butterfly Stretch, Hamstring Scoops, Chest and Shoulder Stretch, and T-Rotations. https://www.youtube.com/embed/fzwL76YErmg?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5/level-1-12-14-endurance 2022-05-10T14:32:14-04:00 https://i.ytimg.com/vi/fZdRRNeY0E0/hqdefault.jpg Level 1: 12 – 14: Endurance High 5 for Fitness Flexibility Level 1 for ages 12 through 14 features Marching, Quick Punches, Skier Jumps, and Elbow to Knee Touches. https://www.youtube.com/embed/fZdRRNeY0E0?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5/level-1-12-14-strength 2022-05-10T14:32:00-04:00 https://i.ytimg.com/vi/QHiFC0fRKHQ/hqdefault.jpg Level 1: 12 – 14: Strength High 5 for Fitness Strength Level 1 for ages 12 through 14 features Arm and Leg Raises, Curl Ups, Plank Hold, and Squats. https://www.youtube.com/embed/QHiFC0fRKHQ?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5/level-2-12-14-flexibility 2022-05-10T14:33:00-04:00 https://i.ytimg.com/vi/KCW07RdR0SY/hqdefault.jpg Level 2: 12 – 14: Flexibility High 5 for Fitness Flexibility Level 2 for ages 12 through 14 features Wrist and Ankle Rotations, Standing Knee Hugs, Walking Toe Touch, and Triceps and Side Stretch. https://www.youtube.com/embed/KCW07RdR0SY?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5/level-2-12-14-endurance 2022-05-10T14:34:10-04:00 https://i.ytimg.com/vi/vjB5G18y1Ts/hqdefault.jpg Level 2: 12 – 14: Endurance High 5 for Fitness Flexibility Level 2 for ages 12 through 14 features Jogging Place, Ski Jacks, Windmills, and Punches with Kicks. https://www.youtube.com/embed/vjB5G18y1Ts?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5/level-2-12-14-strength 2022-05-10T14:35:49-04:00 https://i.ytimg.com/vi/hu5eoou9nqg/hqdefault.jpg Level 2: 12 – 14: Strength High 5 for Fitness Strength Level 2 for ages 12 through 14 features Knee Push-Ups, Side Leg Raises, Plank Hold with Straight Arm Raises, and Reverse Lunges. https://www.youtube.com/embed/hu5eoou9nqg?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5/level-3-12-14-flexibility 2022-05-10T14:37:46-04:00 https://i.ytimg.com/vi/Pouv9Ofq6S0/hqdefault.jpg Level 3: 12 – 14: Flexibility High 5 for Fitness Flexibility Level 3 for ages 12 through 14 features Standing Hamstring Stretch, Arm Swings, Standing Side Reaches, and Walking Quad Stretch. https://www.youtube.com/embed/Pouv9Ofq6S0?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5/level-3-12-14-endurance 2022-05-10T14:39:04-04:00 https://i.ytimg.com/vi/K3ro77RpWnE/hqdefault.jpg Level 3: 12 – 14: Endurance High 5 for Fitness Flexibility Level 3 for ages 12 through 14 features High Knees Jogging in Place, Mountain Climbers, Seal Jacks, and Frog Jumps. https://www.youtube.com/embed/K3ro77RpWnE?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5/level-3-12-14-strength 2022-05-10T14:41:57-04:00 https://i.ytimg.com/vi/RGXIJp8k9RQ/hqdefault.jpg Level 3: 12 – 14: Strength High 5 for Fitness Strength Level 3 for ages 12 through 14 features Hip Bridges, Side Plank, Wall Sit Hold, and Squat Jumps. https://www.youtube.com/embed/RGXIJp8k9RQ?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5/level-1-15-21-flexibility 2022-05-12T13:26:44-04:00 https://i.ytimg.com/vi/omgUWz3Qy-o/hqdefault.jpg Level 1: 15 – 21: Flexibility High 5 for Fitness Flexibility Level 1 for ages 15 through 21 features Heel and Toe Walks, Standing Hip Circles, Cross-Body Shoulder Stretch, and Large Step with Reach. https://www.youtube.com/embed/omgUWz3Qy-o?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5/level-1-15-21-endurance 2022-05-12T13:27:56-04:00 https://i.ytimg.com/vi/7rqq1er_Kgc/hqdefault.jpg Level 1: 15 – 21: Endurance High 5 for Fitness Flexibility Level 1 for ages 15 through 21 features Fast Feet, Butt Kickers, Duck Walks, and Side to Side Hops. https://www.youtube.com/embed/7rqq1er_Kgc?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5/level-1-15-21-strength 2022-05-12T13:28:52-04:00 https://i.ytimg.com/vi/A47ADuwW-mw/hqdefault.jpg Level 1: 15 – 21: Strength High 5 for Fitness Strength Level 1 for ages 15 through 21 features Donkey Kicks, Spidermans, Shrugs, and Sumo Squats. https://www.youtube.com/embed/A47ADuwW-mw?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5/level-2-15-21-flexibility 2022-05-12T13:29:51-04:00 https://i.ytimg.com/vi/rlP2kqqUjxA/hqdefault.jpg Level 2: 15 – 21: Flexibility High 5 for Fitness Flexibility Level 2 for ages 15 through 21 features Arm Circles, Straddle Stretch, Leg Swings, and Fire Hydrants. https://www.youtube.com/embed/rlP2kqqUjxA?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5/level-2-15-21-endurance 2022-05-12T13:31:11-04:00 https://i.ytimg.com/vi/v-FOeyTapoY/hqdefault.jpg Level 2: 15 – 21: Endurance High 5 for Fitness Flexibility Level 2 for ages 15 through 21 features Jumping T’s, Square Jumps, Advanced Fast Feet, and Side Skaters. https://www.youtube.com/embed/v-FOeyTapoY?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5/level-2-15-21-strength 2022-05-12T13:32:29-04:00 https://i.ytimg.com/vi/ZuIuttCGydc/hqdefault.jpg Level 2: 15 – 21: Strength High 5 for Fitness Strength Level 2 for ages 15 through 21 features Jumping Wall Taps, Bicycle Crunch, Plank Shoulder Taps, and Side Lunges. https://www.youtube.com/embed/ZuIuttCGydc?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5/level-3-15-21-flexibility 2022-05-12T13:33:21-04:00 https://i.ytimg.com/vi/Av7r9abUWjI/hqdefault.jpg Level 3: 15 – 21: Flexibility High 5 for Fitness Flexibility Level 3 for ages 15 through 21 features Upper Back Stretch, Crossover Toe Touch, Open and Close the Gate, and Lunge with Twist. https://www.youtube.com/embed/Av7r9abUWjI?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5/level-3-15-21-endurance 2022-05-12T13:34:46-04:00 https://i.ytimg.com/vi/MDJb2uX2wp4/hqdefault.jpg Level 3: 15 – 21: Endurance High 5 for Fitness Flexibility Level 3 for ages 15 through 21 features Scissor Jumps, Star Jumps, Mummy Shuffle, and Burpees. https://www.youtube.com/embed/MDJb2uX2wp4?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5/level-3-15-21-strength 2022-05-12T13:36:14-04:00 https://i.ytimg.com/vi/F-zCdfuUs2A/hqdefault.jpg Level 3: 15 – 21: Strength High 5 for Fitness Strength Level 3 for ages 15 through 21 features Push Ups, Forward Lunges, Knee Pull-Ins, and Alternating Supermans. https://www.youtube.com/embed/F-zCdfuUs2A?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5 2026-08-12T11:47:35-04:00 Never https://resources.specialolympics.org/community-building/camp-shriver-resources 2022-05-17T15:33:11-04:00