https://resources.specialolympics.org/health/fitness/high-5/level-1-8-11-flexibility 2022-05-10T14:13:33-04:00 https://i.ytimg.com/vi/RnKW0IzNzjs/hqdefault.jpg Level 1: 8 – 11: Flexibility <i>High 5 for Fitness </i>Flexibility Level 1 for ages 8 through 11 features Cat/Cow, Downward Facing Dog, and Warrior 1. https://www.youtube.com/embed/RnKW0IzNzjs?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5/level-1-8-11-endurance 2022-05-10T14:14:14-04:00 https://i.ytimg.com/vi/JHz3q_Qynvs/hqdefault.jpg Level 1: 8 – 11: Endurance <i>High 5 for Fitness </i>Endurance Level 1 for ages 8 through 11 features Walking, Jumping, and Sliding. https://www.youtube.com/embed/JHz3q_Qynvs?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5/level-1-8-11-strength 2022-05-10T14:15:15-04:00 https://i.ytimg.com/vi/xiFc7BwXEO8/hqdefault.jpg Level 1: 8 – 11: Strength <i>High 5 for Fitness </i>Strength Level 1 for ages 8 through 11 features Hand Pushes, Calf Raises, and Inchworms. https://www.youtube.com/embed/xiFc7BwXEO8?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5/level-2-8-11-flexibility 2022-05-10T14:12:08-04:00 https://i.ytimg.com/vi/8nq5P1L4Ve4/hqdefault.jpg Level 2: 8 – 11: Flexibility <i>High 5 for Fitness </i>Flexibility Level 2 for ages 8 through 11 features Upward Facing Dog, Ragdoll Pose, and Warrior 2. https://www.youtube.com/embed/8nq5P1L4Ve4?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5/level-2-8-11-endurance 2022-05-10T14:11:04-04:00 https://i.ytimg.com/vi/EVdT46hDL04/hqdefault.jpg Level 2: 8 – 11: Endurance <i>High 5 for Fitness </i>Endurance Level 2 for ages 8 through 11 features Jogging, Galloping, and Hopping. https://www.youtube.com/embed/EVdT46hDL04?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5/level-2-8-11-strength 2022-05-10T14:10:20-04:00 https://i.ytimg.com/vi/Y94soFN0vFU/hqdefault.jpg Level 2: 8 – 11: Strength <i>High 5 for Fitness </i>Strength Level 2 for ages 8 through 11 features Seated Leg Lifts, Supermans, and Modified Planks. https://www.youtube.com/embed/Y94soFN0vFU?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5/level-3-8-11-flexibility 2022-05-10T14:08:03-04:00 https://i.ytimg.com/vi/_gbkDqItcSo/hqdefault.jpg Level 3: 8 – 11: Flexibility <i>High 5 for Fitness </i>Flexibility Level 3 for ages 8 through 11 features Spider Pose, Triangle Pose, and Table Pose.<br/> https://www.youtube.com/embed/_gbkDqItcSo?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5/level-3-8-11-endurance 2022-05-10T14:07:02-04:00 https://i.ytimg.com/vi/ECVbJFR0kVg/hqdefault.jpg Level 3: 8 – 11: Endurance <i>High 5 for Fitness </i>Endurance Level 3 for ages 8 through 11 features Running, Leaping, and Skipping<br/><br/> https://www.youtube.com/embed/ECVbJFR0kVg?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/health/fitness/high-5/level-3-8-11-strength 2022-05-10T14:08:41-04:00 https://i.ytimg.com/vi/oN-3DWnExjI/hqdefault.jpg Level 3: 8 – 11: Strength <i>High 5 for Fitness </i>Strength Level 3 for ages 8 through 11 features Crab Kicks, Dead Bug, and Frog Squat. https://www.youtube.com/embed/oN-3DWnExjI?feature=oembed&autoplay=1 Fitness https://resources.specialolympics.org/leadership-excellence/leadership-and-skills-training/athlete-representative/how-to-use-athlete-representative-resources 2022-04-13T11:33:24-04:00 https://i.ytimg.com/vi/xrNK9kSisR8/hqdefault.jpg How to use Athlete Representative resources This video is a step by step guide on how to better use the Athlete Representative resources as you plan your training sessions. https://www.youtube.com/embed/xrNK9kSisR8?feature=oembed&autoplay=1 https://resources.specialolympics.org/leadership-excellence/leadership-and-skills-training/athlete-spokesperson/how-to-use-athlete-spokesperson-resources 2022-04-13T11:38:44-04:00 https://i.ytimg.com/vi/cx0Qb0o869g/hqdefault.jpg How to use Athlete Spokesperson resources This video is a step by step guide on how to better use the Athlete Spokesperson resources as you plan your training sessions. https://www.youtube.com/embed/cx0Qb0o869g?feature=oembed&autoplay=1 https://resources.specialolympics.org/leadership-excellence/leadership-and-skills-training/event-leader/how-to-use-event-leader-resources 2022-04-13T11:45:50-04:00 https://i.ytimg.com/vi/-KyiaDjDEUo/hqdefault.jpg How to use Event Leader resources This video is a step by step guide on how to better use the Event Leader resources as you plan your training sessions. https://www.youtube.com/embed/-KyiaDjDEUo?feature=oembed&autoplay=1 https://resources.specialolympics.org/sports-essentials/sports-and-coaching/gymnastics/rhythmic-gymnastics 2026-09-01T10:21:47-04:00 https://resources.specialolympics.org/games-and-competitions/world-games-abu-dhabi-2019 2022-04-29T12:13:19-04:00