<?xml version='1.0' encoding='UTF-8'?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">
	<url>
		<loc>https://resources.specialolympics.org/resources-to-help-during-the-crisis/return-to-activities-covid-19-participant-code-of-conduct-and-risk-assessment-form</loc>
		<lastmod>2020-07-02T10:02:59-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/lJDxHmgzd2w/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Return to Activities: COVID-19 Participant Code of Conduct and Risk Assessment Form</video:title>
			<video:description>View: &lt;a href="https://youtu.be/u-G_tlVyXkg" target="_blank" link-data="{&amp;quot;cms.site.owner&amp;quot;:{&amp;quot;_ref&amp;quot;:&amp;quot;00000167-c82b-d72a-adf7-f97b8d360000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;ae3387cc-b875-31b7-b82d-63fd8d758c20&amp;quot;},&amp;quot;cms.content.publishDate&amp;quot;:1593694407544,&amp;quot;cms.content.publishUser&amp;quot;:{&amp;quot;_ref&amp;quot;:&amp;quot;00000164-af71-d4d4-a975-bff30c6e0000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;6aa69ae1-35be-30dc-87e9-410da9e1cdcc&amp;quot;},&amp;quot;cms.content.updateDate&amp;quot;:1593694407544,&amp;quot;cms.content.updateUser&amp;quot;:{&amp;quot;_ref&amp;quot;:&amp;quot;00000164-af71-d4d4-a975-bff30c6e0000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;6aa69ae1-35be-30dc-87e9-410da9e1cdcc&amp;quot;},&amp;quot;link&amp;quot;:{&amp;quot;target&amp;quot;:&amp;quot;NEW&amp;quot;,&amp;quot;attributes&amp;quot;:[],&amp;quot;url&amp;quot;:&amp;quot;https://youtu.be/u-G_tlVyXkg&amp;quot;,&amp;quot;_id&amp;quot;:&amp;quot;00000173-0f96-d97c-a773-7f96a4600000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;ff658216-e70f-39d0-b660-bdfe57a5599a&amp;quot;},&amp;quot;linkText&amp;quot;:&amp;quot;With Subtitles&amp;quot;,&amp;quot;theme.00000163-f9c8-d03b-a967-fdecd6580000.:core:link:Link.hbs._template&amp;quot;:null,&amp;quot;theme.00000163-f9c8-d03b-a967-fdecd6580000.:core:enhancement:Enhancement.hbs.horizontalAlignment&amp;quot;:null,&amp;quot;theme.00000163-f9c8-d03b-a967-fdecd6580000.:core:enhancement:Enhancement.hbs._template&amp;quot;:null,&amp;quot;_id&amp;quot;:&amp;quot;00000173-0f96-d97c-a773-7f96a4260000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;809caec9-30e2-3666-8b71-b32ddbffc288&amp;quot;}">With Subtitles&lt;/a> | &lt;a href="https://youtu.be/lJDxHmgzd2w" target="_blank" link-data="{&amp;quot;cms.site.owner&amp;quot;:{&amp;quot;_ref&amp;quot;:&amp;quot;00000167-c82b-d72a-adf7-f97b8d360000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;ae3387cc-b875-31b7-b82d-63fd8d758c20&amp;quot;},&amp;quot;cms.content.publishDate&amp;quot;:1593694392710,&amp;quot;cms.content.publishUser&amp;quot;:{&amp;quot;_ref&amp;quot;:&amp;quot;00000164-af71-d4d4-a975-bff30c6e0000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;6aa69ae1-35be-30dc-87e9-410da9e1cdcc&amp;quot;},&amp;quot;cms.content.updateDate&amp;quot;:1593694392710,&amp;quot;cms.content.updateUser&amp;quot;:{&amp;quot;_ref&amp;quot;:&amp;quot;00000164-af71-d4d4-a975-bff30c6e0000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;6aa69ae1-35be-30dc-87e9-410da9e1cdcc&amp;quot;},&amp;quot;link&amp;quot;:{&amp;quot;target&amp;quot;:&amp;quot;NEW&amp;quot;,&amp;quot;attributes&amp;quot;:[],&amp;quot;url&amp;quot;:&amp;quot;https://youtu.be/lJDxHmgzd2w&amp;quot;,&amp;quot;_id&amp;quot;:&amp;quot;00000173-0f96-d97c-a773-7f96725c0000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;ff658216-e70f-39d0-b660-bdfe57a5599a&amp;quot;},&amp;quot;linkText&amp;quot;:&amp;quot;With Out Subtitles&amp;quot;,&amp;quot;theme.00000163-f9c8-d03b-a967-fdecd6580000.:core:link:Link.hbs._template&amp;quot;:null,&amp;quot;theme.00000163-f9c8-d03b-a967-fdecd6580000.:core:enhancement:Enhancement.hbs.horizontalAlignment&amp;quot;:null,&amp;quot;theme.00000163-f9c8-d03b-a967-fdecd6580000.:core:enhancement:Enhancement.hbs._template&amp;quot;:null,&amp;quot;_id&amp;quot;:&amp;quot;00000173-0f96-d97c-a773-7f9672130000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;809caec9-30e2-3666-8b71-b32ddbffc288&amp;quot;}">Without Subtitles&lt;/a>&lt;br/>Download: &lt;a href="https://media.specialolympics.org/resources/covid-19/Videos/COVID-19%20Participant%20Code%20of%20Conduct%20and%20Risk%20Assessment%20Form_CC.mp4" target="_blank" link-data="{&amp;quot;cms.site.owner&amp;quot;:{&amp;quot;_ref&amp;quot;:&amp;quot;00000167-c82b-d72a-adf7-f97b8d360000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;ae3387cc-b875-31b7-b82d-63fd8d758c20&amp;quot;},&amp;quot;cms.content.publishDate&amp;quot;:1593695340204,&amp;quot;cms.content.publishUser&amp;quot;:{&amp;quot;_ref&amp;quot;:&amp;quot;00000164-af71-d4d4-a975-bff30c6e0000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;6aa69ae1-35be-30dc-87e9-410da9e1cdcc&amp;quot;},&amp;quot;cms.content.updateDate&amp;quot;:1593695340204,&amp;quot;cms.content.updateUser&amp;quot;:{&amp;quot;_ref&amp;quot;:&amp;quot;00000164-af71-d4d4-a975-bff30c6e0000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;6aa69ae1-35be-30dc-87e9-410da9e1cdcc&amp;quot;},&amp;quot;link&amp;quot;:{&amp;quot;target&amp;quot;:&amp;quot;NEW&amp;quot;,&amp;quot;attributes&amp;quot;:[],&amp;quot;url&amp;quot;:&amp;quot;https://media.specialolympics.org/resources/covid-19/Videos/COVID-19%20Participant%20Code%20of%20Conduct%20and%20Risk%20Assessment%20Form_CC.mp4&amp;quot;,&amp;quot;_id&amp;quot;:&amp;quot;00000173-0fa4-d9e9-a773-cfa6a0e80000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;ff658216-e70f-39d0-b660-bdfe57a5599a&amp;quot;},&amp;quot;linkText&amp;quot;:&amp;quot;With Subtitles&amp;quot;,&amp;quot;theme.00000163-f9c8-d03b-a967-fdecd6580000.:core:link:Link.hbs._template&amp;quot;:null,&amp;quot;theme.00000163-f9c8-d03b-a967-fdecd6580000.:core:enhancement:Enhancement.hbs.horizontalAlignment&amp;quot;:null,&amp;quot;theme.00000163-f9c8-d03b-a967-fdecd6580000.:core:enhancement:Enhancement.hbs._template&amp;quot;:null,&amp;quot;_id&amp;quot;:&amp;quot;00000173-0fa4-d9e9-a773-cfa6a0c70000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;809caec9-30e2-3666-8b71-b32ddbffc288&amp;quot;}">With Subtitles&lt;/a> | &lt;a href="https://media.specialolympics.org/resources/covid-19/Videos/COVID-19%20Participant%20Code%20of%20Conduct%20and%20Risk%20Assessment%20Form_NoCC.mp4" target="_blank" link-data="{&amp;quot;cms.site.owner&amp;quot;:{&amp;quot;_ref&amp;quot;:&amp;quot;00000167-c82b-d72a-adf7-f97b8d360000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;ae3387cc-b875-31b7-b82d-63fd8d758c20&amp;quot;},&amp;quot;cms.content.publishDate&amp;quot;:1593695369934,&amp;quot;cms.content.publishUser&amp;quot;:{&amp;quot;_ref&amp;quot;:&amp;quot;00000164-af71-d4d4-a975-bff30c6e0000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;6aa69ae1-35be-30dc-87e9-410da9e1cdcc&amp;quot;},&amp;quot;cms.content.updateDate&amp;quot;:1593695369934,&amp;quot;cms.content.updateUser&amp;quot;:{&amp;quot;_ref&amp;quot;:&amp;quot;00000164-af71-d4d4-a975-bff30c6e0000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;6aa69ae1-35be-30dc-87e9-410da9e1cdcc&amp;quot;},&amp;quot;link&amp;quot;:{&amp;quot;target&amp;quot;:&amp;quot;NEW&amp;quot;,&amp;quot;attributes&amp;quot;:[],&amp;quot;url&amp;quot;:&amp;quot;https://media.specialolympics.org/resources/covid-19/Videos/COVID-19%20Participant%20Code%20of%20Conduct%20and%20Risk%20Assessment%20Form_NoCC.mp4&amp;quot;,&amp;quot;_id&amp;quot;:&amp;quot;00000173-0fa5-d9e9-a773-cfa719cb0000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;ff658216-e70f-39d0-b660-bdfe57a5599a&amp;quot;},&amp;quot;linkText&amp;quot;:&amp;quot;With Out Subtitles&amp;quot;,&amp;quot;theme.00000163-f9c8-d03b-a967-fdecd6580000.:core:link:Link.hbs._template&amp;quot;:null,&amp;quot;theme.00000163-f9c8-d03b-a967-fdecd6580000.:core:enhancement:Enhancement.hbs.horizontalAlignment&amp;quot;:null,&amp;quot;theme.00000163-f9c8-d03b-a967-fdecd6580000.:core:enhancement:Enhancement.hbs._template&amp;quot;:null,&amp;quot;_id&amp;quot;:&amp;quot;00000173-0fa5-d9e9-a773-cfa7199d0000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;809caec9-30e2-3666-8b71-b32ddbffc288&amp;quot;}">Without Subtitles&lt;/a></video:description>
			<video:content_loc>https://www.youtube.com/embed/lJDxHmgzd2w?feature=oembed&amp;autoplay=1</video:content_loc>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/resources-to-help-during-the-crisis/return-to-activities-travel-to-activity-and-onsite-screening</loc>
		<lastmod>2020-07-02T10:02:54-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/snIfhH6uLK0/hqdefault.jpg</video:thumbnail_loc>
			<video:title>Return to Activities: Travel to Activity and Onsite Screening</video:title>
			<video:description>View: &lt;a href="https://youtu.be/CtETcbjQP3g" target="_blank" link-data="{&amp;quot;cms.site.owner&amp;quot;:{&amp;quot;_ref&amp;quot;:&amp;quot;00000167-c82b-d72a-adf7-f97b8d360000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;ae3387cc-b875-31b7-b82d-63fd8d758c20&amp;quot;},&amp;quot;cms.content.publishDate&amp;quot;:1593694499228,&amp;quot;cms.content.publishUser&amp;quot;:{&amp;quot;_ref&amp;quot;:&amp;quot;00000164-af71-d4d4-a975-bff30c6e0000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;6aa69ae1-35be-30dc-87e9-410da9e1cdcc&amp;quot;},&amp;quot;cms.content.updateDate&amp;quot;:1593694499228,&amp;quot;cms.content.updateUser&amp;quot;:{&amp;quot;_ref&amp;quot;:&amp;quot;00000164-af71-d4d4-a975-bff30c6e0000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;6aa69ae1-35be-30dc-87e9-410da9e1cdcc&amp;quot;},&amp;quot;link&amp;quot;:{&amp;quot;target&amp;quot;:&amp;quot;NEW&amp;quot;,&amp;quot;attributes&amp;quot;:[],&amp;quot;url&amp;quot;:&amp;quot;https://youtu.be/CtETcbjQP3g&amp;quot;,&amp;quot;_id&amp;quot;:&amp;quot;00000173-0f98-d9e9-a773-cf9a15880000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;ff658216-e70f-39d0-b660-bdfe57a5599a&amp;quot;},&amp;quot;linkText&amp;quot;:&amp;quot;With Subtitles&amp;quot;,&amp;quot;theme.00000163-f9c8-d03b-a967-fdecd6580000.:core:link:Link.hbs._template&amp;quot;:null,&amp;quot;theme.00000163-f9c8-d03b-a967-fdecd6580000.:core:enhancement:Enhancement.hbs.horizontalAlignment&amp;quot;:null,&amp;quot;theme.00000163-f9c8-d03b-a967-fdecd6580000.:core:enhancement:Enhancement.hbs._template&amp;quot;:null,&amp;quot;_id&amp;quot;:&amp;quot;00000173-0f98-d9e9-a773-cf9a15680000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;809caec9-30e2-3666-8b71-b32ddbffc288&amp;quot;}">With Subtitles&lt;/a> | &lt;a href="https://www.youtube.com/watch?v=snIfhH6uLK0" target="_blank" link-data="{&amp;quot;cms.site.owner&amp;quot;:{&amp;quot;_ref&amp;quot;:&amp;quot;00000167-c82b-d72a-adf7-f97b8d360000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;ae3387cc-b875-31b7-b82d-63fd8d758c20&amp;quot;},&amp;quot;cms.content.publishDate&amp;quot;:1593694475439,&amp;quot;cms.content.publishUser&amp;quot;:{&amp;quot;_ref&amp;quot;:&amp;quot;00000164-af71-d4d4-a975-bff30c6e0000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;6aa69ae1-35be-30dc-87e9-410da9e1cdcc&amp;quot;},&amp;quot;cms.content.updateDate&amp;quot;:1593694475439,&amp;quot;cms.content.updateUser&amp;quot;:{&amp;quot;_ref&amp;quot;:&amp;quot;00000164-af71-d4d4-a975-bff30c6e0000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;6aa69ae1-35be-30dc-87e9-410da9e1cdcc&amp;quot;},&amp;quot;link&amp;quot;:{&amp;quot;target&amp;quot;:&amp;quot;NEW&amp;quot;,&amp;quot;attributes&amp;quot;:[],&amp;quot;url&amp;quot;:&amp;quot;https://www.youtube.com/watch?v=snIfhH6uLK0&amp;quot;,&amp;quot;_id&amp;quot;:&amp;quot;00000173-0f97-d97c-a773-7f978c2b0000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;ff658216-e70f-39d0-b660-bdfe57a5599a&amp;quot;},&amp;quot;linkText&amp;quot;:&amp;quot;With Out Subtitles&amp;quot;,&amp;quot;theme.00000163-f9c8-d03b-a967-fdecd6580000.:core:link:Link.hbs._template&amp;quot;:null,&amp;quot;theme.00000163-f9c8-d03b-a967-fdecd6580000.:core:enhancement:Enhancement.hbs.horizontalAlignment&amp;quot;:null,&amp;quot;theme.00000163-f9c8-d03b-a967-fdecd6580000.:core:enhancement:Enhancement.hbs._template&amp;quot;:null,&amp;quot;_id&amp;quot;:&amp;quot;00000173-0f97-d97c-a773-7f978bf60000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;809caec9-30e2-3666-8b71-b32ddbffc288&amp;quot;}">Without Subtitles&lt;/a>&lt;br/>Download: &lt;a href="https://media.specialolympics.org/resources/covid-19/Videos/Travel%20to%20Activity%20and%20Onsite%20Screening_CC.mp4" target="_blank" link-data="{&amp;quot;cms.site.owner&amp;quot;:{&amp;quot;_ref&amp;quot;:&amp;quot;00000167-c82b-d72a-adf7-f97b8d360000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;ae3387cc-b875-31b7-b82d-63fd8d758c20&amp;quot;},&amp;quot;cms.content.publishDate&amp;quot;:1593695510090,&amp;quot;cms.content.publishUser&amp;quot;:{&amp;quot;_ref&amp;quot;:&amp;quot;00000164-af71-d4d4-a975-bff30c6e0000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;6aa69ae1-35be-30dc-87e9-410da9e1cdcc&amp;quot;},&amp;quot;cms.content.updateDate&amp;quot;:1593695510090,&amp;quot;cms.content.updateUser&amp;quot;:{&amp;quot;_ref&amp;quot;:&amp;quot;00000164-af71-d4d4-a975-bff30c6e0000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;6aa69ae1-35be-30dc-87e9-410da9e1cdcc&amp;quot;},&amp;quot;link&amp;quot;:{&amp;quot;target&amp;quot;:&amp;quot;NEW&amp;quot;,&amp;quot;attributes&amp;quot;:[],&amp;quot;url&amp;quot;:&amp;quot;https://media.specialolympics.org/resources/covid-19/Videos/Travel%20to%20Activity%20and%20Onsite%20Screening_CC.mp4&amp;quot;,&amp;quot;_id&amp;quot;:&amp;quot;00000173-0fa7-d97c-a773-7fa758570000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;ff658216-e70f-39d0-b660-bdfe57a5599a&amp;quot;},&amp;quot;linkText&amp;quot;:&amp;quot;With Subtitles&amp;quot;,&amp;quot;theme.00000163-f9c8-d03b-a967-fdecd6580000.:core:link:Link.hbs._template&amp;quot;:null,&amp;quot;theme.00000163-f9c8-d03b-a967-fdecd6580000.:core:enhancement:Enhancement.hbs.horizontalAlignment&amp;quot;:null,&amp;quot;theme.00000163-f9c8-d03b-a967-fdecd6580000.:core:enhancement:Enhancement.hbs._template&amp;quot;:null,&amp;quot;_id&amp;quot;:&amp;quot;00000173-0fa7-d97c-a773-7fa7581d0000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;809caec9-30e2-3666-8b71-b32ddbffc288&amp;quot;}">With Subtitles&lt;/a> | &lt;a href="https://media.specialolympics.org/resources/covid-19/Videos/Travel%20to%20Activity%20and%20Onsite%20Screening_NoCC.mp4" target="_blank" link-data="{&amp;quot;cms.site.owner&amp;quot;:{&amp;quot;_ref&amp;quot;:&amp;quot;00000167-c82b-d72a-adf7-f97b8d360000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;ae3387cc-b875-31b7-b82d-63fd8d758c20&amp;quot;},&amp;quot;cms.content.publishDate&amp;quot;:1593695536972,&amp;quot;cms.content.publishUser&amp;quot;:{&amp;quot;_ref&amp;quot;:&amp;quot;00000164-af71-d4d4-a975-bff30c6e0000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;6aa69ae1-35be-30dc-87e9-410da9e1cdcc&amp;quot;},&amp;quot;cms.content.updateDate&amp;quot;:1593695536972,&amp;quot;cms.content.updateUser&amp;quot;:{&amp;quot;_ref&amp;quot;:&amp;quot;00000164-af71-d4d4-a975-bff30c6e0000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;6aa69ae1-35be-30dc-87e9-410da9e1cdcc&amp;quot;},&amp;quot;link&amp;quot;:{&amp;quot;target&amp;quot;:&amp;quot;NEW&amp;quot;,&amp;quot;attributes&amp;quot;:[],&amp;quot;url&amp;quot;:&amp;quot;https://media.specialolympics.org/resources/covid-19/Videos/Travel%20to%20Activity%20and%20Onsite%20Screening_NoCC.mp4&amp;quot;,&amp;quot;_id&amp;quot;:&amp;quot;00000173-0fa7-d97c-a773-7fa7aed60001&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;ff658216-e70f-39d0-b660-bdfe57a5599a&amp;quot;},&amp;quot;linkText&amp;quot;:&amp;quot;With Out Subtitles&amp;quot;,&amp;quot;theme.00000163-f9c8-d03b-a967-fdecd6580000.:core:link:Link.hbs._template&amp;quot;:null,&amp;quot;theme.00000163-f9c8-d03b-a967-fdecd6580000.:core:enhancement:Enhancement.hbs.horizontalAlignment&amp;quot;:null,&amp;quot;theme.00000163-f9c8-d03b-a967-fdecd6580000.:core:enhancement:Enhancement.hbs._template&amp;quot;:null,&amp;quot;_id&amp;quot;:&amp;quot;00000173-0fa7-d97c-a773-7fa7ae980000&amp;quot;,&amp;quot;_type&amp;quot;:&amp;quot;809caec9-30e2-3666-8b71-b32ddbffc288&amp;quot;}">Without Subtitles&lt;/a></video:description>
			<video:content_loc>https://www.youtube.com/embed/snIfhH6uLK0?feature=oembed&amp;autoplay=1</video:content_loc>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fit-5/balance-level-1</loc>
		<lastmod>2020-07-27T15:59:48-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/de/31/598c0d5144828484fc79f2b4138f/800x570-balance-level-1.jpg</video:thumbnail_loc>
			<video:title>Video: Balance Level 1</video:title>
			<video:description>Video: Balance Level 1</video:description>
			<video:content_loc>https://media.specialolympics.org/resources/sports-essentials/fit-5/Balance-Level-1.mp4</video:content_loc>
			<video:duration>291</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fit-5/balance-level-2</loc>
		<lastmod>2020-07-27T14:29:51-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/ef/d3/161e6423495ea2796d65a905bb05/800x570-balance-level-2.JPG</video:thumbnail_loc>
			<video:title>Video: Balance Level 2</video:title>
			<video:description>Video: Balance Level 2</video:description>
			<video:content_loc>https://media.specialolympics.org/resources/sports-essentials/fit-5/Balance-Level-2.mp4</video:content_loc>
			<video:duration>232</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fit-5/balance-level-3</loc>
		<lastmod>2020-07-27T15:07:11-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/b6/67/5876558442a8bd59e52fb3e84a7e/800x570-balance-level-3.JPG</video:thumbnail_loc>
			<video:title>Video: Balance Level 3</video:title>
			<video:description>Video: Balance Level 3</video:description>
			<video:content_loc>https://media.specialolympics.org/resources/sports-essentials/fit-5/Balance-Level-3.mp4</video:content_loc>
			<video:duration>289</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fit-5/balance-level-4</loc>
		<lastmod>2020-07-27T14:40:16-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/1e/28/fb452d484d7f88e6531e20fefb29/800x570-balance-level-4.JPG</video:thumbnail_loc>
			<video:title>Video: Balance Level 4</video:title>
			<video:description>Video: Balance Level 4</video:description>
			<video:content_loc>https://media.specialolympics.org/resources/sports-essentials/fit-5/Balance-Level-4.mp4</video:content_loc>
			<video:duration>356</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fit-5/balance-level-5</loc>
		<lastmod>2020-07-27T15:09:23-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/bb/58/939a70b143678e5cf93dddb659cf/800x570-balance-level-5.JPG</video:thumbnail_loc>
			<video:title>Video: Balance Level 5</video:title>
			<video:description>Video: Balance Level 5</video:description>
			<video:content_loc>https://media.specialolympics.org/resources/sports-essentials/fit-5/Balance-Level-5.mp4</video:content_loc>
			<video:duration>178</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fitness-for-sports-coaches/high-knees</loc>
		<lastmod>2025-08-07T15:33:39-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/31/bd/db33529e44ff93df87d09823486a/800x570-high-knees.JPG</video:thumbnail_loc>
			<video:title>High Knees</video:title>
			<video:description>High Knees</video:description>
			<video:content_loc>https://dotorg.brightspotcdn.com/58/5d/46d914ee4469ad58efad5b57e235/d1-high-knee-march-and-jog-updated.mp4</video:content_loc>
			<video:duration>86</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fitness-for-sports-coaches/butt-kicks</loc>
		<lastmod>2025-08-07T15:39:00-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/8f/56/58a71d3c4ba69d5b8bd7966917ff/800x570-butt-kicks.JPG</video:thumbnail_loc>
			<video:title>Butt Kicks</video:title>
			<video:description>Butt Kicks</video:description>
			<video:content_loc>https://dotorg.brightspotcdn.com/7b/14/127c746147c09fae1d8f20549565/d2-butt-kicks-1-updated.mp4</video:content_loc>
			<video:duration>65</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fitness-for-sports-coaches/walking-kicks</loc>
		<lastmod>2025-08-07T15:36:06-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/68/59/1578cb8e4a56a3387a769f09b371/800x570-walking-kicks.JPG</video:thumbnail_loc>
			<video:title>Walking Kicks</video:title>
			<video:description>Walking Kicks</video:description>
			<video:content_loc>https://dotorg.brightspotcdn.com/5a/9c/0a6689ef4c8aadf5c21bbc8902de/d3-walking-kicks-updated.mp4</video:content_loc>
			<video:duration>44</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fitness-for-sports-coaches/lateral-lunges</loc>
		<lastmod>2025-08-07T15:41:44-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/fd/c6/59f8a89f47719dcaa662785e4d9a/800x570-lateral-lunges.JPG</video:thumbnail_loc>
			<video:title>Lateral Lunges</video:title>
			<video:description>Lateral Lunges</video:description>
			<video:content_loc>https://dotorg.brightspotcdn.com/20/36/90c582f34cf39f212ecba83d3561/d4-lateral-lunges-p1170447-updated.mp4</video:content_loc>
			<video:duration>55</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fitness-for-sports-coaches/leg-swings</loc>
		<lastmod>2025-08-07T15:45:13-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/07/a6/5687032c4957ad6fde1b9db03cbe/800x570-leg-swings.JPG</video:thumbnail_loc>
			<video:title>Leg Swings</video:title>
			<video:description>Leg Swings</video:description>
			<video:content_loc>https://dotorg.brightspotcdn.com/11/6a/e8d2dd7d471898a7743eed953390/d5-leg-swings-updated.mp4</video:content_loc>
			<video:duration>107</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fitness-for-sports-coaches/heel-and-toe-walks</loc>
		<lastmod>2025-08-07T15:48:32-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/94/32/81a604864c1c8daf1dfc9858ba28/800x570-heel-and-toe-walks.JPG</video:thumbnail_loc>
			<video:title>Heel and Toe Walks</video:title>
			<video:description>Heel and Toe Walks</video:description>
			<video:content_loc>https://dotorg.brightspotcdn.com/5f/2e/b713ef684cf7a3f81592e4c8abde/d6-heel-toe-walking-updated.mp4</video:content_loc>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fitness-for-sports-coaches/hip-circles</loc>
		<lastmod>2025-08-07T15:51:04-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/18/c3/d49c907d41498c992d9b252609a3/800x570-hip-circles.JPG</video:thumbnail_loc>
			<video:title>Hip Circles</video:title>
			<video:description>Hip Circles</video:description>
			<video:content_loc>https://dotorg.brightspotcdn.com/15/84/c6c83335422abd13b448df68c7f5/d7-hip-circles-updated.mp4</video:content_loc>
			<video:duration>49</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fitness-for-sports-coaches/torso-twists</loc>
		<lastmod>2025-08-07T15:52:43-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/26/10/e7a5b5e7403db960fd9e4b952f74/800x570-torso-twists.JPG</video:thumbnail_loc>
			<video:title>Torso Twists</video:title>
			<video:description>Torso Twists</video:description>
			<video:content_loc>https://dotorg.brightspotcdn.com/96/2a/160b9dd043fe8c062dd4461803d5/d8-torso-twist-updated.mp4</video:content_loc>
			<video:duration>44</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fitness-for-sports-coaches/windmill-toe-touches</loc>
		<lastmod>2025-08-07T15:54:23-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/f0/21/4e5a91f440888a4ba3abc4bba421/800x570-windmill-toe-touches.JPG</video:thumbnail_loc>
			<video:title>Windmill Toe Touches</video:title>
			<video:description>Windmill Toe Touches</video:description>
			<video:content_loc>https://dotorg.brightspotcdn.com/fb/c4/f3a3785d454bb082d546ea9cb08a/d9-windmill-toe-touches-updated.mp4</video:content_loc>
			<video:duration>49</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fitness-for-sports-coaches/standing-side-reaches</loc>
		<lastmod>2025-08-07T15:56:06-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/4a/79/a60be7044238976636d55d44a8a4/800x570-standing-side-reaches.JPG</video:thumbnail_loc>
			<video:title>Standing Side Reaches</video:title>
			<video:description>Standing Side Reaches</video:description>
			<video:content_loc>https://dotorg.brightspotcdn.com/b9/7d/9b00c2574763ab51ce241b42ecf0/d10-standing-side-reaches-updated.mp4</video:content_loc>
			<video:duration>34</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fitness-for-sports-coaches/arm-circles</loc>
		<lastmod>2025-08-07T15:57:52-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/b8/6f/5c7c49fe4adfa16934e894695b5d/800x570-arm-circles.JPG</video:thumbnail_loc>
			<video:title>Arm Circles</video:title>
			<video:description>Arm Circles</video:description>
			<video:content_loc>https://dotorg.brightspotcdn.com/bf/4e/52086ca84906b56c918690b6a5a0/d11-arm-circles-updated.mp4</video:content_loc>
			<video:duration>60</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fitness-for-sports-coaches/arm-swings</loc>
		<lastmod>2025-08-07T15:59:07-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/7c/77/c56efc234dfeb2a7586c50441f93/800x570-arm-swings.JPG</video:thumbnail_loc>
			<video:title>Arm Swings</video:title>
			<video:description>Arm Swings</video:description>
			<video:content_loc>https://dotorg.brightspotcdn.com/1c/c2/564f770c4fa9a1cc7db0f2eaf6f6/d12-front-and-back-arm-swings-updated.mp4</video:content_loc>
			<video:duration>39</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fitness-data-collection-tools/endurance-6-minute-walk-test</loc>
		<lastmod>2025-12-15T15:52:35-05:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/5a/15/63e46eef4fffbabe0b15e0e03a16/800x450-endurance-assessment.JPG</video:thumbnail_loc>
			<video:title>6-Minute Walk</video:title>
			<video:description>6-Minute Walk</video:description>
			<video:content_loc>https://dotorg.brightspotcdn.com/b1/16/07eb54b349fc9bad9bbb1ec88d59/a5-assessment-6-minute-updated.mp4</video:content_loc>
			<video:duration>247</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fitness-data-collection-tools/10-meter-shuttle-run</loc>
		<lastmod>2025-12-15T15:54:17-05:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/18/84/c5faf83246c7b4c36836b4e14b34/800x570-speed-and-agility-shuttle-run.JPG</video:thumbnail_loc>
			<video:title>10-Meter Shuttle Run</video:title>
			<video:description>10-Meter Shuttle Run</video:description>
			<video:content_loc>https://dotorg.brightspotcdn.com/5f/68/34000e5c4ec9862e0a2105fcd36c/a4-assessment-shuttle-run-updated.mp4</video:content_loc>
			<video:duration>155</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fitness-data-collection-tools/standing-long-jump</loc>
		<lastmod>2025-08-08T07:09:11-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/1e/63/f70e7f86496a9fd933254a5d65a1/800x570-standing-long-jump.JPG</video:thumbnail_loc>
			<video:title>Standing Long Jump</video:title>
			<video:description>Standing Long Jump</video:description>
			<video:content_loc>https://dotorg.brightspotcdn.com/e6/31/636bd0124078be8c741823ed7042/a9-assessment-standing-long-jump-1-updated.mp4</video:content_loc>
			<video:duration>154</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fitness-data-collection-tools/single-leg-stance-test</loc>
		<lastmod>2025-12-15T15:52:21-05:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/e7/4b/daf446da49179b4a7833d0b16eba/800x570-single-leg-stand.JPG</video:thumbnail_loc>
			<video:title>Single Leg Stance</video:title>
			<video:description>Single Leg Stance</video:description>
			<video:content_loc>https://dotorg.brightspotcdn.com/42/c7/4dda053b484c889c047ed8fa967a/a12-single-leg-stance-test-updated.mp4</video:content_loc>
			<video:duration>184</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fitness-data-collection-tools/modified-apleys-shoulder-flexibility</loc>
		<lastmod>2025-12-17T08:36:53-05:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/e0/3a/07d5733849ed84c91d18f1771831/800x570-modified-apleys-shoulder-test.JPG</video:thumbnail_loc>
			<video:title>Modified Apley’s Shoulder Flexibility</video:title>
			<video:description>Modified Apley’s Shoulder Flexibility</video:description>
			<video:content_loc>https://dotorg.brightspotcdn.com/c1/0d/10f8c37e433d99f25ed6be6453dd/a2-assessment-modified-apleys-test-updated.mp4</video:content_loc>
			<video:duration>137</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fitness-data-collection-tools/modified-sit-and-reach</loc>
		<lastmod>2025-12-15T15:53:02-05:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/84/81/1fc1c4ee4199aaf74875369230d1/800x570-modified-sit-and-reach.JPG</video:thumbnail_loc>
			<video:title>Modified Sit-and-Reach</video:title>
			<video:description>Modified Sit-and-Reach</video:description>
			<video:content_loc>https://dotorg.brightspotcdn.com/3d/f3/ce5ddc684ddda843c3b75dcabb3f/a10-assessment-sit-and-reach-test-updated.mp4</video:content_loc>
			<video:duration>174</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fitness-data-collection-tools/hand-grip-strength</loc>
		<lastmod>2025-08-08T07:16:10-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/79/1a/705c1a5940489161ea6be039fcb5/800x570-hand-grip-strength.JPG</video:thumbnail_loc>
			<video:title>Hand Grip Strength</video:title>
			<video:description>Hand Grip Strength</video:description>
			<video:content_loc>https://dotorg.brightspotcdn.com/6e/3b/e52a2aa04969a400ae0be2c263f1/1-hand-grip-strength-updated.mp4</video:content_loc>
			<video:duration>137</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fitness-data-collection-tools/curl-up</loc>
		<lastmod>2025-12-15T15:54:47-05:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/f6/20/9d7899744b9e81c7fd7634bf25ce/800x570-curl-up-test.JPG</video:thumbnail_loc>
			<video:title>Curl-Up</video:title>
			<video:description>Curl-Up</video:description>
			<video:content_loc>https://dotorg.brightspotcdn.com/c0/34/49ba1c534d3cbfc3a821354c336e/2-curl-up-test-updated.mp4</video:content_loc>
			<video:duration>198</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fitness-data-collection-tools/timed-sit-to-stand-test</loc>
		<lastmod>2025-08-08T07:19:51-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/88/7f/75c845f047e98478172b53892bf8/800x570-timed-sit-to-stand-test.JPG</video:thumbnail_loc>
			<video:title>Timed Sit-to-Stand Test</video:title>
			<video:description>Timed Sit-to-Stand Test</video:description>
			<video:content_loc>https://dotorg.brightspotcdn.com/d6/0d/ebff024841e88839d136356ce68b/3-timed-sit-to-stand-test-updated.mp4</video:content_loc>
			<video:duration>135</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fitness-data-collection-tools/maximum-rep-push-up</loc>
		<lastmod>2025-08-08T07:21:19-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/13/16/4f86c5544cb5b543a5331ecfde4c/800x570-max-rep-push-up.JPG</video:thumbnail_loc>
			<video:title>Maximum Rep Push-Up</video:title>
			<video:description>Maximum Rep Push-Up</video:description>
			<video:content_loc>https://dotorg.brightspotcdn.com/ec/a6/7d1526b842338db4234597ffb031/4-maximum-rep-push-up-updated.mp4</video:content_loc>
			<video:duration>151</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fitness-data-collection-tools/isometric-push-up</loc>
		<lastmod>2025-12-15T15:55:20-05:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/3c/96/a8eb7a8c429d8a39556e6d987619/800x570-isometric-push-up.JPG</video:thumbnail_loc>
			<video:title>Isometric Push-Up</video:title>
			<video:description>Isometric Push-Up</video:description>
			<video:content_loc>https://dotorg.brightspotcdn.com/dd/17/b351bc12413689294d1d83ad2295/5-isometric-push-up-test-updated.mp4</video:content_loc>
			<video:duration>127</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/fitness/fitness-data-collection-tools/seated-isometric-push-up</loc>
		<lastmod>2025-12-15T15:56:56-05:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://dotorg.brightspotcdn.com/ea/b2/9a74f2b34348b492f98dcfe2265f/800x570-seated-isometric-push-up.JPG</video:thumbnail_loc>
			<video:title>Seated Isometric Push-Up</video:title>
			<video:description>Seated Isometric Push-Up</video:description>
			<video:content_loc>https://dotorg.brightspotcdn.com/d2/72/d74466ae45699e170df54a7f3717/6-seated-isometric-push-up-test-updated.mp4</video:content_loc>
			<video:duration>145</video:duration>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/health-messenger/health-messengers-in-action/covid-19-self-advocacy-message-from-health-messenger-hanna</loc>
		<lastmod>2020-07-28T12:14:20-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/18MmV4vrxZ4/hqdefault.jpg</video:thumbnail_loc>
			<video:title>COVID-19 Self Advocacy Message from Health Messenger, Hanna</video:title>
			<video:description>COVID-19 Self Advocacy Message from Health Messenger, Hanna</video:description>
			<video:content_loc>https://www.youtube.com/embed/18MmV4vrxZ4?feature=oembed&amp;autoplay=1</video:content_loc>
			<video:category>Health Messenger</video:category>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/health/health-messenger/health-messengers-in-action/covid-19-self-advocacy-message-from-health-messenger-renee</loc>
		<lastmod>2020-07-28T12:15:55-04:00</lastmod>
		<video:video>
			<video:thumbnail_loc>https://i.ytimg.com/vi/K3a7gverLnY/hqdefault.jpg</video:thumbnail_loc>
			<video:title>COVID-19 Self Advocacy Message from Health Messenger, Renee</video:title>
			<video:description>COVID-19 Self Advocacy Message from Health Messenger, Renee</video:description>
			<video:content_loc>https://www.youtube.com/embed/K3a7gverLnY?feature=oembed&amp;autoplay=1</video:content_loc>
			<video:category>Health Messenger</video:category>
		</video:video>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/sports-essentials/sports-and-coaching/sport-rules-article-1</loc>
		<lastmod>2020-07-01T00:01:11-04:00</lastmod>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/leadership-development/athlete-leadership/leadership-and-skills-training/understanding-leadership</loc>
		<lastmod>2025-08-15T11:13:32-04:00</lastmod>
	</url>
	<url>
		<loc>https://resources.specialolympics.org/leadership-development/athlete-leadership/leadership-and-skills-training/introduction-to-athlete-leadership</loc>
		<lastmod>2025-08-15T11:13:50-04:00</lastmod>
	</url>
</urlset>
