Fit 5

Fit 5 and Fitness Cards have been valuable resources for Programs looking to expand their fitness programming and initiatives.

The resources were designed to be utilized with flexibility, giving Programs the opportunity to integrate and implement the resources in a way that aligns with their current goals and objectives.

In just a few short years, these resources have been utilized in fitness programming, school curriculum, Health Messenger activation, sports training and even statewide campaigns.

Fit 5 Guide (English) (PDF)

Fit 5 is based on the three simple goals of exercising 5 days per week, eating 5 total fruits and vegetables per day and drinking 5 water bottles of water per day: Spanish | French | Chinese | Russian | Arabic

Fitness Cards (English) (PDF)

These Fitness Cards offer exercises to challenge all abilities. The Fitness Cards exercises can be done at practice, at the gym, or even at home. View or download the full set of cards here: Spanish | French | Chinese | Russian | Arabic

Fitness Cards for Balance (English) (PDF)

Supplemental to the other Fit 5 Fitness Cards, these cards offer balance exercises to challenge all abilities. The exercises can be done at practice, at the gym, or even at home.

FITNESS VIDEOS LEVEL 1