Fit 5

Fit 5 and Fitness Cards have been valuable resources for Programs looking to expand their fitness programming and initiatives.

The resources were designed to be utilized with flexibility, giving Programs the opportunity to integrate and implement the resources in a way that aligns with their current goals and objectives.

In just a few short years, these resources have been utilized in fitness programming, school curriculum, Health Messenger activation, sports training and even statewide campaigns.
Fit 5 Guide (English) (PDF)
Fit 5 is based on the three simple goals of exercising 5 days per week, eating 5 total fruits and vegetables per day and drinking 5 water bottles of water per day: Spanish | French | Chinese | Russian | Arabic
Fitness Cards (English) (PDF)
These Fitness Cards offer endurance, strength, flexibility and balance exercises to challenge all abilities. The Fitness Cards exercises can be done at practice, at the gym, or even at home. View or download the full set of cards here: Spanish | French | Chinese | Russian | Arabic
FITNESS VIDEOS LEVEL 1
800x570-level-1-endurance.jpg
Endurance
3:26
800x570-level-1-flexibility.jpg
Flexibility
3:37
800x570-level-1-strength.jpg
Strength
3:40
Athlete standing on both feet with arms spread out to his sides.
Balance
4:51
FITNESS VIDEOS LEVEL 2
400x400 - Level 2_Endurance.jpg
Endurance
2:24
400x400 - Level 2_Flexibility.jpg
Flexibility
4:24
400x400 - Level 2_Strength.jpg
Strength
2:48
Athlete balancing on one foot.
Balance
3:52
FITNESS VIDEOS LEVEL 3
Level 3_Endurance.jpg
Endurance
2:31
400x400 - Level 3_Flexibility.jpg
Flexibility
3:38
400x400 - Level 3_Strength.jpg
Strength
3:08
Athlete balancing on one foot.
Balance
4:49
FITNESS VIDEOS LEVEL 4
400x400 - Level 4_Endurance.jpg
Endurance
2:28
400x400 - Level 4_Flexibility.jpg
Flexibility
5:34
400x400 - Level 4_Strength.jpg
Strength
4:25
Athlete balancing on one foot and holding a ball
Balance
5:56
FITNESS VIDEOS LEVEL 5
400x400 - Level 5_Endurance.jpg
Endurance
2:21
400x400 - Level 5_Flexibility.jpg
Flexibility
4:32
400x400 - Level 5_Strength.jpg
Strength
5:37
Athlete balancing on one foot and raising arms forward.
Balance
2:58
Special Olympics Health is supported by cooperative agreement #NU27DD001156 from the U.S. Centers for Disease Control and Prevention (CDC). The contents of this page are the responsibility of Special Olympics and do not necessarily represent the views of CDC.