Fit 5
Fit 5 and Fitness Cards have been valuable resources for Programs looking to expand their fitness programming and initiatives.
The resources were designed to be utilized with flexibility, giving Programs the opportunity to integrate and implement the resources in a way that aligns with their current goals and objectives.
In just a few short years, these resources have been utilized in fitness programming, school curriculum, Health Messenger activation, sports training and even statewide campaigns.
The resources were designed to be utilized with flexibility, giving Programs the opportunity to integrate and implement the resources in a way that aligns with their current goals and objectives.
In just a few short years, these resources have been utilized in fitness programming, school curriculum, Health Messenger activation, sports training and even statewide campaigns.
Supplemental to the other Fit 5 Fitness Cards, these cards offer balance exercises to challenge all abilities. The exercises can be done at practice, at the gym, or even at home.
FITNESS VIDEOS LEVEL 1
FITNESS VIDEOS LEVEL 2
FITNESS VIDEOS LEVEL 3
FITNESS VIDEOS LEVEL 4
FITNESS VIDEOS LEVEL 5